According to studies coffee can help calm depression symptoms. People who drink two to three cups of coffee per day are the least likely to have anxiety or depression, compared to people who drink more or less. Researchers became curious about whether the stimulative properties found in coffee could relieve symptoms of depression. If you’re not a normal coffee drinker, try to reserve your coffee drinking for when your symptoms start to bug you. Avoid drinking caffeine close to your bedtime so you’re able to get a good night’s sleep.
Does Coffee Help With Depression?
